The Stress Profile® gives you a graphic display of...

Causes of Stress in Your Life:
External (work environment, family, general conditions)
Internal (low self-esteem, lack of purpose and meaning)

How You Cope with Stress:
Emotion-Focused - your way of dealing with thoughts and feelings
Lifestyle - healthy living can be a buffer against negative stress

How You React to Stress:
Physical Reactions
Emotional Reactions
Mental Reactions
Behavioural Reactions

Your General Stress Reactions:
Type A-Behaviour
Psychosocial Work Environment
Physical Work Environment
Family Relationsships
Life Events Affecting Your Life
Daily Hassles and/or Joys
Self Perceptions
Sense of Coherence